Thursday, May 25, 2017

fact: move it or lose it

Every muscle in the body should be moved every day.
As people get older they usually fold in on them selves.
The shoulders slump, the head and neck begin to hang down,
the back begins to look like the letter "C" slumping forward.
What this folding in on yourself does is squeeze your internal organs like heart, lungs, spleen etc.
It crowds the inside of you and makes it harder for your body to work.

If you have the ability to stand,
take a deep breath while stretching your arms out like on a cross - this is a
wonderful daily move that will help your posture and create the room
that your internal organs need.

If you begin moving your body now, then you probably won't stiffen up later.
Be good to your body and your body will be good to you.

Just to explain how easy this can be,
picture your self standing up and reaching with your right hand like you were going to get something off a top shelf. Then,
picture your self reaching with your left hand to the top shelf.
In this movement you have moved you feet, legs, hips, waist, lower and upper back, shoulder, arms and hands on both sides of your body.

If you are going to try this, then start slow and easy, and only do it
once or twice for the first 2 weeks until you get used to the motion.
Only reach to what is comfortable. Later a full stretch will feel comfortable.

Some people who sit most of the day are not used to reaching above shoulder high.
Be good to yourself and take it easy.

If you have a physical problem,
then move the parts you can because it will strengthen other connected parts.

All your muscles and joint should be moved every day.
Try to get the full motion.

From Wikipedia, the free encyclopedia:
There are over 600 skeletal muscles within the typical human body.
Almost every muscle constitutes one part of a pair of identical muscles found on both sides of the body, resulting in approximately 320 pairs of muscles.

According to the Library of Congress, the human body has at least 650 skeletal muscles and as many as 840 depending on what counts as a muscle. Some sources count complex muscles as a single muscle, while others count complex muscles individual parts as separate muscles.

HEP is Healthy Elderly People

Daniel Boone AKA Spiritblood

Friday, May 12, 2017

Joy is not just getting by

Do you know where to get it when you need it?

This is an important element in life for many people.
Is joy there for you? Is joy important in your life?
Is your life filled with joy or
does it seem to pass you by?

If you have been alive for a while,
then you know that there is only one source of joy in life.
That source is the same source that gave you life.

Admit it or not,
if you are seeking joy somewhere else
you probably don't have it.

Joy is not just coping through something.

Joy is not just getting by until
something better happens along.

“The joy of the Lord is your strength”
is a statement from the Bible.

I noticed that joy belongs to the Lord, "of the Lord"
And, that joy is strength.

What kind of strength do you think joy is?

I know it will help you overcome negativity.
Joy will put a smile on your face when
you are just sitting there doing nothing.

If joy is of the Lord, and it is your strength,
then the Lord must have it available for you.
If the Lord has it, then you can get it.
As your hand receives money, your faith receives Joy.

Daniel Boone
AKA Spiritblood

Where Power meets Redemption
Have a God day

Wednesday, May 3, 2017

sun light in food

the actual potential of its hydrogen (PH). Hydrogen is simply another term for acid. Fluids higher than 7 are seeking, or at the least capable of being an electron donor, which is equal to alkaline. I will note here that calcium is the most alkaline substance on the planet, and does not move. The most acidic being refined sugar

The cells in our bodies have the ability to regenerate. For instance the gastrointestinal cells have the ability to regenerate every 2–3 days, the cells of the eyes, every 36 hours, etc. This Author is not referring to stem cell research at all. What we are asserting is to provide the body with the raw materials it needs such as vitamins, minerals, pure water, along with the light from the Sun to grow matter, and to keep the cells in an alkaline state.

the source:


Daniel Boone AKA Spiritblood

Monday, May 1, 2017

Come on, Stop Think Choose the ...

Because you can not see or feel God does not mean He left you here alone.
There is always help from God.
God is always near- you made it this far.

In spite of your self, you made it this far.

You don't have to go anywhere to find God.
Just get serious with Him.
You have always needed God, even to live.

It your choice.
Up to you to live in union with God.
You can be hopeful that God will not let you down.
He is smarter than you are.

You won't be able to figure it out.
Let God Lead you.
God is faithful.
Come on, let's get with God.

want to know more

Be good to yourself
God day to you

Daniel Boone AKA Spiritblood